Resilience - The 5 Rs

I work with the following approach , offering a series of half day and 2 hour on line workshops, in house or as open programmes.

  • Respond, not react.

  • Reality - see the bigger picture

  • Resource - who , what resources you

  • Recharge - how to recharge

  • Reframe - seeing in a new way

I have developed this approach to Resilience which has been used successfully in workshops over the last 5 years. I enjoy co leading Resilience Reset workshops with Lisa Saunders for 5 years through Orchard House Partners

Response
Slow down, notice your breath, learn how to be present, notice your reactions:

•What assumptions are you making?

•Choose how you respond, not just react

•How does your response shift in nature?

Reframe

What is your reframe of your situation?


How do you see yourself being resilient?

How are you part of the web of life ?

Recharge

Build in self-care

identify what works for you

Take time to Recharge

Pay attention to your Boundaries

Reality


Wider Reality Check

What is still ok?

Gratitude

Being part of a wider system

Time perspective

Exploring others’ realities

Resource

Who supports me?

What activities support me?

How can I self resource?

Where do I feel interconnection with nature?